Health & Nutritional Coaching
Individual Coaching Packages
Package 1: One-on-One Holistic Health Coaching Session (Online or In-Person)
Single Session • 2.0 Hours
A personalized session for health, healing, clarity, and transformation. A private, faith-centered session supporting your whole person—body, soul, and spirit—while providing clarity, healing, and practical direction forward.
Includes:
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Personalized wellness assessment covering physical health & nutrition, emotional well-being, lifestyle, stress, and spiritual alignment
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Goal clarity and alignment with purpose and daily life
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Mindset and belief breakthroughs
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Nervous system regulation tools for calm and balance
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Strategic nutrition and lifestyle guidance
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Spiritual encouragement and inner renewal
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Clear action steps and a personalized next-steps plan
You will leave feeling supported, encouraged, and equipped to move forward.
Package 2: One-on-One Holistic Health Revival Coaching Program (Online or In-Person)
3 Holistic Health Strategy Sessions • (3) 1.5 - 2.0 Hr. Sessions
A three-phase customized journey designed to restore your health, balance, rebuild strength, and create long-term transformation of freedom.
Session 1: Nutrition and Restoration
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Full wellness assessment
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Personalized nutrition plan and whole-food detox
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Digestive, gut-brain, adrenal, and metabolic support
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50-page Nutrition & Health Strategy E-Book.
Session 2: Healing Foundations
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Supplement guidance, hydration, and movement upgrades
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Nervous system reset, stress regulation, and restorative sleep support
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Scriptures, prayers, and declarations for health
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Faith-based encouragement, journaling prompts, and daily healing
Session 3: Emotional Healing and Empowerment
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Healing from memories, imagination, negative emotions, positive emotions, childhood triggers
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Identify false belief systems (lies) to release and embrace positive truths
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Establish healthy thought processes
More than wellness—this is revival for the body, restoration for
the soul, and empowerment for daily living.
Package 3: Mega Health 8 R's – New Beginnings Health Restoration (Online or In-Person)
6 Strategy Health Coaching Sessions • (6) 1.5-2.0 Hours each
Holistic, practical, personalized, and transformational—addressing body, mind, emotions, and spirit.
The 8 R's Pathway
Renew: Reset from the inside out using food as medicine
Rejuvenate: Boost energy and clarity with therapeutic essential oils
Rebuild: Heal emotional wounds and strengthen inner wholeness
Revive: Clarify vision, goals, and purpose
Refresh: Restore nutrient gaps with organic supplements
Recreate: Reframe thoughts and release limiting beliefs
Revitalize: Move smarter for strength, longevity, and vitality
Reclaim: Activate healing through life-giving declarations
Food as the Foundation
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50-page Nutrition & Health Strategy E-Book.
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10-Day Detox Reset
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30-Day Food Reboot
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Biblical food plan for lifestyle living and targeting specific health concerns
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Training on organic eating, digestion, focus, and budget-friendly wellness
Supplements
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Guidance to correct nutrient gaps using natural alternatives
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Support immune function, energy, and healing
Therapeutic Essential Oils
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Education on safe, effective daily use for stress relief, clarity, stamina, and vitality
Emotional Healing and Mental Wellness
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Release past wounds, limiting beliefs, and emotional triggers
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Renew mindset, imagination, and inner dialogue
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Restore emotional strength so the body can heal
Exercise and Movement
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Personalized, sustainable exercise plan
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Flexibility, strength, cardio, and injury prevention
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Guided gym visit as my guest
Vision, Goals, and Declarations
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Vision writing and goal clarity
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Personalized vision board creation
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Daily healing declarations tailored to your life
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Faith-based empowerment through speaking life and restoration
This is a true New Beginning—restoring health, renewing the soul, and reclaiming the life you were created to live.
Package 4: Conquering Cancer Health Coaching Program (Online or In-Person)
7 Health and Healing Strategy Sessions • (7) 1.5-2.0 Hours each
A faith-centered, holistic coaching program designed to support you through cancer, recovery, and restoration addressing the spirit, soul, and body with wisdom, compassion, and hope.
This is a sacred partnership walking alongside you with faith, clarity, and encouragement as you move forward in strength and peace.
Session 1: Holistic Nutrition for Cancer Support
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Personalized nutrition guidance
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Food strategies to support strength and immunity
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Education on inflammation-reducing nutrition
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Practical, sustainable daily habits
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50-page Nutrition & Health Strategy E-Book.
Session 2: Natural Alternatives & Supplement Education
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Education on supplements and natural supports
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Safe, prayerful integration alongside medical care
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Discernment-based approach honoring your unique body
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Stewardship of health with balance and clarity
Session 3: Emotional Healing & Nervous System Support
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Emotional processing and stress reduction
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Nervous system calming techniques
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Tools for rest, resilience, and inner peace
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Lifestyle balance that supports healing
Session 4: Foundation & Faith Alignment
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Comprehensive health and wellness assessment
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Prayerful goal-setting and healing intentions
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Establishing peace, hope, and spiritual alignment
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Creation of a personalized healing roadmap
Session 5: Spiritual Strategies for Healing & Strength
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Faith-building encouragement and biblical truth
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Addressing fear, anxiety, and emotional overwhelm
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Strengthening trust, identity, and endurance
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Guided prayer and spiritual renewal tools
Session 6: Partnering with Medical Care & God's Guidance
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Navigating medical decisions with peace
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Tools for self-advocacy and confidence
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Blending faith, holistic wisdom, and medical support
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Releasing fear and confusion
Session 7: Victory, Sustainability & Forward Vision
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Review of progress and breakthroughs
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Long-term wellness and faith plan
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Tools to sustain healing beyond the program
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Prayer of commissioning and continued strength
What You Will Gain
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Personalized, faith-centered cancer coaching
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Spiritual renewal, peace, and encouragement
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Emotional healing and nervous system support
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Holistic nutrition and natural health education
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Confidence navigating cancer with wisdom and hope
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Tools to support long-term healing and joy
Group Coaching Package
Package 5: (Group Coaching) 21-Day Body, Soul & Spirit Detox Program
3 Online Zoom Sessions (In a group setting)
The 21-Day Body, Soul and Spirit Detox Group Coaching Program is a faith-centered experience designed to restore your health, renew your mind, and build your spirit.
This is more than a detox—it’s a 21 guided coaching journey that brings healing from the inside out. Through lifestyle nutrition and detoxification, emotional detox, scripture, prayer, and daily declarations, you’ll break unhealthy cycles of trauma and other negative emotions, release emotional weight, and build sustainable rhythms for lasting health and freedom.
What You’ll Experience
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Reduced inflammation and physical detox
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Improved digestion, energy, and mental clarity
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Freedom from cravings and emotional eating
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Emotional healing and stress relief
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Renewed mindset and spiritual focus
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Sustainable nutrition and wellness habits
This Program Is For You If You:
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Do you want to honor God with your body soul, and spirit?
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Feel tired, overwhelmed, stuck, or out of balance
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Feel tired, overwhelmed, stuck, or out of balance
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Desire clarity, freedom, and renewed strength
Your body was created to heal. Your spirit was created to thrive.
This is your time to reset, renew, and rise.