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Health & Nutritional Coaching

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Individual Coaching Packages

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Package 1: One-on-One Holistic Health Coaching Session

Single Session • 2.0 Hours

A personalized session for health, healing, clarity, and transformation. A private, faith-centered session supporting your whole person—body, soul, and spirit—while providing clarity, healing, and practical direction forward.

Includes:

  • Personalized wellness assessment covering physical health & nutrition, emotional well-being, lifestyle, stress, and spiritual alignment

  • Goal clarity and alignment with purpose and daily life

  • Mindset and belief breakthroughs

  • Nervous system regulation tools for calm and balance

  • Strategic nutrition and lifestyle guidance

  • Spiritual encouragement and inner renewal

  • Clear action steps and a personalized next-steps plan

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You will leave feeling supported, encouraged, and equipped to move forward.

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Package 2: One-on-One Holistic Health Revival Coaching Program

3 Holistic Health Strategy Sessions  •  (3) 1.5 - 2.0 Hr. Sessions

A three-phase customized journey designed to restore your health, balance, rebuild strength, and create long-term transformation of freedom.​

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Session 1: Nutrition and Restoration

  • Personalized nutrition plan and whole-food detox

  • Digestive, gut-brain, adrenal, and metabolic support

  • Supplement guidance, hydration, and movement upgrades

  • Scriptures, prayers, and declarations for health

  • 50-page Nutrition & Health Strategy E-Book.

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Session 2: Healing Foundations

  • Full wellness assessment

  • Nervous system reset, stress regulation, and restorative sleep support

  • Faith-based encouragement, journaling prompts, and daily healing

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Session 3: Emotional Healing and Empowerment

  • Healing from memories, imagination, negative emotions, positive emotions, childhood triggers

  • Identify false belief systems (lies) to release and embrace positive truths

  • Establish healthy thought processes​​

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More than wellness—this is revival for the body, restoration for

the soul, and empowerment for daily living.

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Package 3: Mega Health 8 R's – New Beginnings Health Restoration Program

6 Strategy Health Coaching Sessions •  (6) 1.5-2.0 Hours each

Holistic, practical, personalized, and transformational—addressing body, mind, emotions, and spirit.

The 8 R's Pathway

Renew: Reset from the inside out using food as medicine

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Rejuvenate: Boost energy and clarity with therapeutic essential oils

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Rebuild: Heal emotional wounds and strengthen inner wholeness

Revive: Clarify vision, goals, and purpose

Refresh: Restore nutrient gaps with organic supplements​

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Recreate:  Reframe thoughts and release limiting beliefs

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Revitalize: Move smarter for strength, longevity, and vitality

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Reclaim:  Activate healing through life-giving declarations

Food as the Foundation

  • 50-page Nutrition & Health Strategy E-Book.

  • 10-Day Detox Reset

  • 30-Day Food Reboot

  • Biblical food plan for lifestyle living and targeting specific health concerns

  • Training on organic eating, digestion, focus, and budget-friendly wellness

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Supplements

  • Guidance to correct nutrient gaps using natural alternatives

  • Support immune function, energy, and healing

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Therapeutic Essential Oils

  • Education on safe, effective daily use for stress relief, clarity, stamina, and vitality

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Emotional Healing and Mental Wellness

  • Release past wounds, limiting beliefs, and emotional triggers

  • Renew mindset, imagination, and inner dialogue

  • Restore emotional strength so the body can heal

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Exercise and Movement

  • Personalized, sustainable exercise plan

  • Flexibility, strength, cardio, and injury prevention

  • Guided gym visit as my guest

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Vision, Goals, and Declarations

  • Vision writing and goal clarity

  • Personalized vision board creation

  • Daily healing declarations tailored to your life

  • Faith-based empowerment through speaking life and restoration

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This is a true New Beginning—restoring health, renewing the soul, and reclaiming the life you were created to live.

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Package 4: Conquering Cancer Health Coaching Program

7 Health and Healing Strategy Sessions • (7) 1.5-2.0 Hours each

A faith-centered, holistic coaching program designed to support you through cancer, recovery, and restoration addressing the spirit, soul, and body with wisdom, compassion, and hope. 
This is a sacred partnership walking alongside you with faith, clarity, and encouragement as you move forward in strength and peace.

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Session 1: Holistic Nutrition for Cancer Support

  • Personalized nutrition guidance

  • Food strategies to support strength and immunity

  • Education on inflammation-reducing nutrition

  • Practical, sustainable daily habits

  • 50-page Nutrition & Health Strategy E-Book.

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Session 2: Natural Alternatives & Supplement Education​

  • Education on supplements and natural supports

  • Safe, prayerful integration alongside medical care

  • Discernment-based approach honoring your unique body

  • Stewardship of health with balance and clarity

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Session 3: Emotional Healing & Nervous System Support

  • Emotional processing and stress reduction

  • Nervous system calming techniques

  • Tools for rest, resilience, and inner peace

  • Lifestyle balance that supports healing

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Session 4: Foundation & Faith Alignment

  • Comprehensive health and wellness assessment

  • Prayerful goal-setting and healing intentions

  • Establishing peace, hope, and spiritual alignment

  • Creation of a personalized healing roadmap

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Session 5: Spiritual Strategies for Healing & Strength

  • Faith-building encouragement and biblical truth

  • Addressing fear, anxiety, and emotional overwhelm

  • Strengthening trust, identity, and endurance

  • Guided prayer and spiritual renewal tools​​

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Session 6: Partnering with Medical Care & God's Guidance​

  • Navigating medical decisions with peace

  • Tools for self-advocacy and confidence

  • Blending faith, holistic wisdom, and medical support

  • Releasing fear and confusion

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Session 7: Victory, Sustainability & Forward Vision​

  • Review of progress and breakthroughs

  • Long-term wellness and faith plan

  • Tools to sustain healing beyond the program

  • Prayer of commissioning and continued strength

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What You Will Gain​

  • Personalized, faith-centered cancer coaching

  • Spiritual renewal, peace, and encouragement

  • Emotional healing and nervous system support

  • Holistic nutrition and natural health education

  • Confidence navigating cancer with wisdom and hope

  • Tools to support long-term healing and joy

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Group Coaching Package

Package 5: (Group Coaching) 21-Day Body, Soul & Spirit Detox Program

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 3 Online Zoom Sessions (In a group setting)

This is more than a detox—it’s a 21 guided coaching journey that brings healing from the inside out. Through lifestyle nutrition and detoxification, emotional detox, scripture, prayer, and daily declarations, you’ll break unhealthy cycles of trauma and other negative emotions, release emotional weight, and build sustainable rhythms for lasting health and freedom.

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What You’ll Experience

  • Reduced inflammation and physical detox

  • Improved digestion, energy, and mental clarity

  • Freedom from cravings and emotional eating

  • Emotional healing and stress relief

  • Renewed mindset and spiritual focus

  • Sustainable nutrition and wellness habits

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This Program Is For You If You:

  • Do you want to honor God with your body soul, and spirit?

  • Feel tired, overwhelmed, stuck, or out of balance

  • Feel tired, overwhelmed, stuck, or out of balance

  • Desire clarity, freedom, and renewed strength

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Your body was created to heal. Your spirit was created to thrive.
This is your time to reset, renew, and rise.

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